Yogurt is a food that most people enjoy eating, and it provides various health benefits.


There are also different types of yogurt, and compared to regular yogurt, Greek yogurt is often considered to be better.


However, regular yogurt is also beneficial for health—especially if no sugar is added to it.


A 170-gram serving of yogurt contains about 107 calories, 8.92 grams of protein, 2.64 grams of fat, 12 grams of carbohydrates, 12 grams of sugar, and 311 milligrams of calcium.


But did you know that eating yogurt can also make your bones stronger?


Yes, indeed—eating yogurt at specific times can increase its benefits for bone health.


When should you eat yogurt for stronger bones?

Although eating yogurt at any time of the day helps strengthen bones, people who consume it regularly generally have greater bone density than others.


Yogurt contains calcium, which is an essential nutrient for bone health.


In addition, yogurt also provides vitamin D, protein, and probiotics, all of which contribute to stronger, healthier bones.


However, there are certain times when eating yogurt is especially beneficial for bone strength.


Eating yogurt at the same time every day (for example, at breakfast) has been shown to provide greater benefits for bone health.


Similarly, eating yogurt after exercise can also strengthen bones.


One study found that consuming yogurt after exercise improves the process of bone formation.


Experts recommend eating a certain amount of yogurt daily to support good bone health.


Note: This article is based on details published in medical journals. Readers are advised to consult their doctor for personalized guidance.